ASDA believes that your wellness matters. Click on each of the five dimensions of wellness below to learn more and find resources.

"Emotional wellness concerns your ability to express your feelings, cope with stress, maintain satisfying relationships and deal with conflict. It encompasses optimism, self-esteem and self-acceptance. It involves cultivating a positive attitude, but being attentive to your negative feelings as well."

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"Physical wellness promotes proper care of our bodies for optimal health and functioning. It involves routinely carrying out behaviors that have a significant impact on our wellness (routine check-ups, a balanced diet, exercise, etc.) while avoiding destructive habits (tobacco, drugs, alcohol, etc.)"

"Intellectual wellness encourages us to engage in creative and mentally stimulating activities. It involves actively participating in educational, cultural and community events and combining life lessons with those learned in the classroom. It’s about nurturing curiosity and lifelong learning."

"Occupational wellness entails seeking personal satisfaction and enrichment while being fully engaged in your work. It refers to developing work-life balance, managing working relationships and having enthusiasm for your job. It also means constantly developing the skills required to do your work well."

"Environmental wellness refers to your relationship to your surroundings, both your immediate surroundings and the world at large. It’s about finding harmony with the natural world and understanding your impact on it."